Let them Eat Kale!

The problem with our superfood obsession. The rise of the wellness industry has resulted in an explosion of social media gurus preaching that superior health is just an acaรญ bowl away. Instagram is awash with aesthetically-pleasing assortments of spirulina smoothies, kale salads and quinoa. Is this focus on superfoods really beneficial though? First off, what… Read More Let them Eat Kale!

An Apology

In recent times, evidence-based nutrition has become cool. I don’t know how that happened, but I’m pretty happy about this development! Influential people on social media have begun accepting that calories are a thing, and that the whole ‘clean-eating’ trend is kinda BS. Or at least some of them are.. I love this change. I… Read More An Apology