There was a time when #StrongNotSkinny was my favourite hashtag – rewind back to 2015 and you’ll probably find it on all my Instagram posts. At the time, I was new to weight training, and found the idea of focussing on strength as opposed to thinness so empowering. I loved everything the hashtag embodied –… Read More The Problem with #StrongNotSkinny
I have been a huge fan of Hazel Wallace, aka The Food Medic, for quite some time. She was one of the first people I followed when I set up my Instagram account 3 years ago, and it’s been cool to see her exponential growth on social media. She was #goals to me for so… Read More The Food Medic: A review
‘The hot, new workout that can burn up to 1000 calories’. ‘Best exercises for abs: 24 killer moves’. ‘Get her curves with the ultimate full-body blast’. We see headlines like these daily on social media, blogs, and fitness magazines. They all promise different things, but it generally boils down to this – do this workout… Read More We Need to Talk about Fitness
This is not the blog post I planned on publishing today. It is, in fact, one I never really planned on writing. I’ve thought about it many times, but never have had the courage to be honest – like properly honest. I’ve somehow built up a following on social media from being into health &… Read More Let’s get Honest
The New Year is just around the corner, and with it comes the ever-popular resolutions. A pretty common one is the desire to become more organised, and sort your shit out. Every year there’s someone promising to be on time, get up early and have their life together in the new year. How often to… Read More Sort your Shit out in 2017
Okay so this might be a bit of a controversial post! However, with the sheer amount of supplements on the market, I think it’s important to highlight which simply aren’t worth the money. It can be so confusing to know which supplements to take, and which to avoid, especially when starting out in the gym.… Read More Supplements which aren’t worth the money
I feel like doing a ‘monthly favourites’ blog post is such a stereotypical blogger thing, but I’m going to just roll with it for now! So here’s my monthly assortment of things I’m liking at the moment – enjoy! Book: I’ve just finished ‘Gut’ by Guilia Enders, and I was a huge fan! It was… Read More August Favourites
Blogging and social media often get a bad rap these days – so much so that sometimes it’s easy to forget the many positives they can have. I have had the opportunity to get to know so many great people through social media, and form connections with people I would otherwise never have met! Ryan,… Read More An Endorphin Stew Collab
Online coaching is something that has intrigued me for quite some time. I’ve played with the idea of hiring a coach for ages, but always found an excuse as to why it wasn’t the exact right moment. I promised myself that I’d invest once I got my next paycheck so many times, but never got… Read More My experience of Online Coaching
Galway has a huge selection of cafés, restaurants and eateries, many of which cater for those of us trying to eat healthier. I’ve been to my fair share of places in the city, and decided to share a few of my favourite places to grab a bite to eat. This isn’t an exhaustive list, as… Read More Top Lunch Spots in Galway
