In recent times, evidence-based nutrition has become cool. I don’t know how that happened, but I’m pretty happy about this development! Influential people on social media have begun accepting that calories are a thing, and that the whole ‘clean-eating’ trend is kinda BS. Or at least some of them are.. I love this change. I… Read More An Apology
There has been a huge movement towards tracking various health behaviours lately, with people measuring everything from daily macros and steps to sleep stages, heart rate variability, and more. Is sleep tracking a useful strategy to improve your health, or just another time-consuming gimmick? Sleep is hugely important for pretty much every aspect of health.… Read More Should you track your sleep?
Supplements, are they worth the money? This is a pretty common question from both newbie gym-goers and more experienced lifters alike. When I started lifting 18 or so months ago, I hadn’t a clue about supplements. I thought whey protein was basically steroids and would make you huge, and had never heard of creatine! Thankfully… Read More Top Supplement Recommendations